Many have been asking me how I have been doing on this quest of mine. Well, the answer is quite simple! I have lost 75 lbs., as of October 30th. For those who don't know, I started attending Weight Watchers meetings and following their program in July. So, that means in just under 4 months, I have lost the equvalent of a small person. :)
For those who are overweight, you know the feeling that I speak of when I say that my mobility is much better. I can breathe easier at night, and I feel great.
As for the diet, I don't feel like I am denying myself anything either. I eat 5-6 meals a day, so that I can kick start my metabolism, and I try to incorporate more veggies into my diet, rather than carbs.
I haven't eliminated carbs, though. I just don't eat as much.
Anyway, now my goal for November is another 10lbs. That'll bring me to below 400 lbs. for the first time in several years! I'm so excited!
Well, that's all for now -- keep praying for me!
Thanks,
Scott
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