Setbacks.... End of the Road?

Wow -- This past week (well, actually the past two or three) has been a crazy one... Chorus Banquet, Graduation rehearsal, Graduation, Exams beginning, no gym time... Sounds like a recipe for disaster. To tell the truth, one could argue that in the midst of the celebration, a small disaster did occur. I gained 5lbs. :(

Now, some people might say, "That's it! It's over! I'm off the wagon!", and that is SOOOO easy for a lot of people to do. I think that this is one of the big reasons why people quit. A lot of people think, "I didn't lose, so I'm a failure, so I give up..."

The problem is this: It's that kind of thinking that caused you to get to where you are in the first place. So here are my lessons learned this week:

1) Getting healthy is a process. There's a three-part process to losing weight - Losing, gaining, and maintenance. Sometimes you have to gain in order to lose... Sounds funny, but it's true....

2) The scale isn't the only measure of success. There are other measures of one's success. Maybe this week you didn't lose. Maybe you gained or maintained... BUT... Did you lose inches anywhere? Did you gain in muscle mass? What size clothes are you wearing, compared to when you first started on your journey?

3) Setbacks aren't the end of the world. I read on Twitter this week, "3 steps forward and 2 steps back is still ONE STEP FORWARD!. That's such a true statement! We need to focus on the bigger picture.

Which leads me to the next thing. Life Application.

Here's some of the resolutions and revelations I came to, as a result of the past week:

1) I am not just "on a diet". I am changing my lifestyle and how I think about food. WIth that mindset, It grants me freedom that I wouldn't otherwise have. I am not limited to what I can eat -- I just have to put a limit on HOW MUCH.

2) Even with that mindset, you must remember to be aware of everything that you consume. Every morsel you eat equals calories consumed... Keeping track (writing it down is probably the best process) is essential to suceess.

3) Set GOALS & WRITE them down. There are a couple of sayings that come to mind -- "If you fail to plan, you plan to fail." and "Write it down so you can visualize it" Writing it down makes it real.

4) CONSTANTLY evaluate your results. You might not make your goal. You might miss it by two or three pounds. That's still progress! Here's my saying for this one (I wrote this one.): "Missing a goal isn't the end of the world. NOT setting one is."

So, with all that being said -- Let's get healthy together.

There are a few of us that have begun communicating on Twitter, encouraging and supporting one another. Most of the members of this group are people who need to lose weight also. Almost all of us auditioned for the Biggest Loser this past season, and didn't make it. So we decided to embark on this adventure together, without the show.

If you'd like to join us add the hashtag #BLTeamTwitter next time you post on Twitter.


So, in conclusion. We're all in this together! Let's support one another.

Blessings,
Scott

ps - I challenged the members of BLTeamTwitter, to post their results on the Facebook group page. Here's mine: To lose 40 more pounds by August 30! Care to join me? Post your results everymonday... See ya on Facebook!